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trataka stand

V I E W .T R A T A K A .S T A N D..... .... H O W .T O .P R A C T I S E

eyes and flame


"In order to concentrate on an object, either internal or external, the mind must be
kept under control so that it is not distracted. One way of doing this is by choosing
something as the object of concentration which will make the mind experience peace
and steadiness. For this purpose the mantra Om, a flower, a picture of your Guru, a
Deity, or the flame of a candle can be chosen. The candle flame is the most
convenient and practical object for beginners."

Swami Satyananda Saraswati